Friday WOD 21-12-18
December 20th, 2018
Friday WOD 21-12-18
FITNESS
“Joker”
1-2-3-4-5-6-7-8-9-10
Toes to Bar
10-9-8-7-6-5-4-3-2-1
Deadlifts (155/105)
OPEN & PERFORMANCE
“Joker”
1-2-3-4-5-6-7-8-9-10
Toes to Bar
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Squat Clean + Handstand Walk
10 Squat Cleans (60%) + 20′ Handstand Walk
8 Squat Cleans (68%) + 40′ Handstand Walk
6 Squat Cleans (75%) + 60′ Handstand Walk
4 Squat Cleans (83%) + 80′ Handstand Walk
2 Squat Cleans (90%) + 100′ Handstand Walk
Body Armor
4×7: Weighted Strict Ring Dips
3×7: Pausing Kettlebell Waiter Squats (Each Side)
2×50: GHD Sit-Ups
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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