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Wednesday WOD 19-7-17

July 18th, 2017

Wednesday WOD 19-7-17

4. Conditioning
For Time:
2k Row
150 Double Unders
10 Rounds of Cindy

+ Optional Extra’s in Open Gym.

1. Power Clean 
(75%/3)3
(80%/2)2

2. Power Jerk
(70%/3)5

3. Push Press 
(77%/5)5

Thank You: https://www.builtbybergeron.com/comptrain-programming/071217

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