Wednesday WOD 19-7-17
July 18th, 2017
Wednesday WOD 19-7-17
4. Conditioning
For Time:
2k Row
150 Double Unders
10 Rounds of Cindy
+ Optional Extra’s in Open Gym.
1. Power Clean
(75%/3)3
(80%/2)2
2. Power Jerk
(70%/3)5
3. Push Press
(77%/5)5
Thank You: https://www.builtbybergeron.com/comptrain-programming/071217
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