Tuesday WOD 27-2-18
February 26th, 2018
Tuesday WOD 27-2-18
2. Conditioning
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (95/65)
40 Overhead Squats (95/65)
50/35 Calorie Assault Bike
+ Optional Extra’s in Open Gym.
1. Power Snatch + Squat Snatch
On the Minute x 10: 1 Complex
Minutes 1-2 @ 60%
Minutes 3-4 @ 65%
Minutes 5-6 @ 70%
Minutes 7-8 @ 75%
Minutes 9-10 @ 75-80%
Thank You: http://comptrain.co/individuals/home/
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