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Tuesday WOD 19-9-17

September 18th, 2017

Tuesday WOD 19-9-17

2. Conditioning 
For Time:
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Wreckbag Run (50/35)
40 Kettlebell Swings (70/53)
40/30 Calorie Schwinn (30/20 Calorie Assault Bike)

+ Optional Extra’s in Open Gym.

1. Gymnastics Conditioning
15 Strict HSPU
rest 1 min
12 Strict HSPU
rest :45
9 Strict HSPU
rest :30
9 Strict HSPU
rest :15
6 Strict HSPU

Thank You: http://comptrain.co/individuals/home/

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