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Thursday WOD 23-6-16

June 22nd, 2016

Thursday WOD 23-6-16

1. Conditioning
5 RFT:
21 Wall Balls
15 Calorie Row
9 TTB

+ Optional Extra in Open Gym

2.
50-40-30-20-10 Calorie Row, 1 minute rest between sets

3.  Midline
A.  3×20 weighted Abmat Sit ups – feet anchored
B.  3×30 Good Mornings, 45#

Thank You: http://www.builtbybergeron.com/comptrain-programming/062116

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