Thursday WOD 23-6-16
June 22nd, 2016
Thursday WOD 23-6-16
1. Conditioning
5 RFT:
21 Wall Balls
15 Calorie Row
9 TTB
+ Optional Extra in Open Gym
2.
50-40-30-20-10 Calorie Row, 1 minute rest between sets
3. Midline
A. 3×20 weighted Abmat Sit ups – feet anchored
B. 3×30 Good Mornings, 45#
Thank You: http://www.builtbybergeron.com/comptrain-programming/062116
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