Wednesday 13/8/2014
August 12th, 2014
WOD – CrossFit Brisbane
For time:
30 Handstand Push Ups
40 Pull-ups
50 Kettlebell Swings, 24kg (16kg)
60 Sit-ups
70 Burpees
SKILL: 2min max reps double unders
FUNDAMENTALS WOD:
For time:
20 Dumbell Push press
30 Push ups
40 Double unders
50 Sit-ups
60 Air Squats
TRAVEL WOD:
For time:
30 Handstand Push Ups
40 Pull-ups
50 Kettlebell Swings, 24kg (16kg)
60 Sit-ups
70 Burpees
COMPETITION TRAINING (Optional):
[COMP A] Farmers Carry
7 x 15m efforts for max load
Rest as required between efforts
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