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Tuesday WOD 9-10-18

October 8th, 2018

Tuesday WOD 9-10-18

FITNESS
“Inside Out”
For Time:
800 Meter Run
21 Power Cleans (105/75)
400 Meter Wreckbag Run (50/35)
21 Burpee Box Jump Overs (24/20)

OPEN & PERFORMANCE
“Inside Out”
For Time:
800 Meter Run
21 Power Cleans (155/105)
400 Meter Wreckbag Run (50/35)
21 Burpee Box Jump Overs (24/20)

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Ring Muscle-Ups
AMRAP 5:
25 Double Unders, 1 Ring Muscle-ups
25 Double Unders, 2 Ring Muscle-ups
25 Double Unders, 3 Ring Muscle-ups
….
Continue to Climb by 1 Ring Muscle-up

Midline Conditioning
For Time:
100 Calorie Assault Bike
Every 2:00 (Including the 0:00) – 12 GHD Sit-ups

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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