Thursday WOD 24-9-15
September 23rd, 2015
WOD – Thursday, 16/9/2015
WOD
[A] Shoulder Press 1-1-1-1-1
[B] Push Press 3-3-3-3-3
[C] Push Jerk 5-5-5-5-5
No Skill or Strength.
Warm Up: Dynamic + Barbell Complex
[COMPETITION TRAINING]
[D] Death By Chest-to-bar Pull-up
With a continuously running clock perform:
1 Chest-to-bar Pull-up in the first 1 min,
2 Chest-to-bar Pull-ups in the second 1 min,
3 Chest-to-bar Pull-ups in the third 1 min … Continuing this for as long as you are able.
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