Friday WOD 17-8-18
August 16th, 2018
Friday WOD 17-8-18
OPEN – PERFORMANCE – FITNESS
“Free Fall”
AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings (53/35)
20 Wallballs (20/14)
Post scores here on Beyond the WhiteBoard.
+ Optional Extras’ in Open Gym.
1. Strict Pull-Ups
Max Unbroken Set
2. Bench Press
Build to 7RM
3. Deadlift
Build to 7RM
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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