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Day 131 Se 13/14

October 15th, 2013

WOD 130805

http://outlawcrossfit.com/2013/08/04/130805/

BBG

15 minutes to establish a 1RM of the following complex: Hang snatch + Behind the neck push-press + Snatch balance

Note: This is a complex. The barbell should not drop at any point.

Conditioning/travel Wod

4 rounds for total time (of runs) and reps:

Run 400m (all out)
ME UB T2B / Plank knees to elbows.

Rest 2:00 between rounds.

*Notes: There should be zero rest at the finish of each run. Each run effort should be all out, and at the finish of each run there should be no wait or rest before beginning each ME set of T2B. Chalk your hands BEFORE you begin the 400m run.

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