Thursday WOD 25-7-19
July 24th, 2019
Thursday WOD 25-7-19
[A] Back squat
15-12-9-6-3 reps
& Then:
For time:
Echo Bike, 60 cals (50 cals)
[COMPETITION TRAINING]
[B] 3 rounds for time:
15 Medicine Ball GHD Sit-ups, 20lb (14lb)
20 Dumbbell Snatch, 22kg (15kg)
[Rowing Conditioning]
3 x 750m / 1 min easy
Row three 750 meter pieces. Row for one minute at light pressure between each 750.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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