Monday WOD 7-7-17
August 6th, 2017
Monday WOD 7-7-17
5. Conditioning
“Nasty Girls”
3 RFT:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)
+ Optional Extra’s in Open Gym.
1. Gymnastics Benchmark
Ring Muscle-Ups:
Max Unbroken Reps
2. Snatch
70%/2
75%/2
80%/2
85%/2
(90%/1)3
3. Snatch Pull
(107%/3)4
4. Back Squat
(83%/5)5
Thank You: http://individuals.comptrain.co
Comments