Thursday WOD 26-11-15
November 25th, 2015
WOD – Thursday, 19/11/2015 - CrossFit Brisbane
WOD
[A]”Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 mins between each round. Post times for each round and total time to comments
Warm Up: Dynamic WU + 3 rounds Gymnastics complex
[COMPETITION TRAINING]
[B] Shankle Complex 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
The Shankle Complex is 1 Deadlift + 3 Hang Clean Pulls + 1 Hang Clean + 2 Jerks
Comments