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Monday WOD 14-10-19

October 13th, 2019

Monday WOD 14-10-19

OPEN & PERFORMANCE
“Mind Control”
AMRAP 20:
7 Toes to Bar
7 Front Squats (135/95)
200 Meter Run

FITNESS
“Mind Control”
AMRAP 20:
7 Toes to Bar
7 Front Squats (115/85)
200 Meter Run

[COMPETITION TRAINING]
[B] AMRAP 7 mins
7 Burpees
14m Handstand Walk

[Rowing Conditioning]

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Thank You:https://www.crossfitbrisbane.com/blog/blog_index.html, http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod

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