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Wednesday WOD 25-11-15

November 24th, 2015

WOD – Wednesday, 18/11/2015

Open WOD 14.1

MEN includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65-lb. power snatches, 15 reps

MASTERS WOMEN - includes Masters Women 55+
30 double-unders
45-lb. power snatches, 15 reps

[B] GHD Situps
50 reps for time or 100 Amat Sit-ups for time.

Skill: No

Warm Up: Dynamic + Snatch Complex

[COMPETITION TRAINING]
Each for time:
Row: 10x 300 m

Rest 30 secs between efforts.

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