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Wednesday WOD 27-3-19

March 26th, 2019

Wednesday WOD 27-3-19

WOD

[A] Scaled Mary
Complete as many rounds as possible in 20 minutes of:
5 Wall Walks
10 one-legged squats, alternating standing on a 20″ box
15 Jumping pull-ups

[A] Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

[COMPETITION TRAINING]
[B] Deadlift
3-3-3-3

[C] 4 rounds for time:
15 GHD Situps
15 Cals Air Bike

Post scores here on Beyond the WhiteBoard.

Thank You: https://www.crossfitbrisbane.com/blog/2019/03/wod-wednesday-2032019.html

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