Thursday WOD 29-3-18
March 28th, 2018
Thursday WOD 29-3-18
All from Rack or Blocks.
[A] Press 1-1-1-1-1
[B] Push Press 3-3-3-3-3
[C] Push Jerk 5-5-5-5-5
Try to increase the load on each of the 15 reps.
+ Optional extra’s in Open Gym.
1. Deadlift 3-3-3 (All tap and go)
Use the heaviest weight you can for each set. Rest as needed between sets.
2. Weighted Pull-up 5-5-5 (Unbroken)
Use the heaviest weight you can for each set. Rest as needed between sets.
Thank You: http://www.crossfitbrisbane.com/blog/wod/
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