Thursday WOD 29-9-16
September 28th, 2016
Thursday WOD 29-9-16
1. Conditioning
5 Minute Window…
60 Cal Assault Bike (100 Cals on Schwinn) + 1 Rd of Cindy
AMRAP Power Cleans, 155/105
-rest 5 mins-
5 Minute Window…
40 Cal Assault Bike (75 Cals on Schwinn) + 2 Rds of Cindy
AMRAP Power Cleans, 185/135
-5 min rest-
5 Minute Window…
20 Cal Assault Bike (100 Schwinn) + 3 Rd of Cindy
AMRAP Power Cleans, 225/155
+ Optional Extra’s in Open Gym.
2. Stamina Conditioning
EMOMx12
Odd: 10 C2B Pull ups
Even: 15 Wall Balls, 20/14
Thank you: http://www.builtbybergeron.com/comptrain-programming/092716
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