Friday WOD 17-10-14
October 16th, 2014
WOD – Friday, 10/10/2014
WOD
[A] Snatch
5-5-3-3-3-1-1-1-1
[B] Tabata Pushups
8 x 20 sec work / 10 sec rest
Score = lowest reps count on any interval
[COMP A]
Deadlift
5-5-5-5-5
Hold the same weight across all sets
[COMP B]
EMOTM 5 mins
Bar Muscle Ups x 7
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