Thursday 20th Nov 2014
November 19th, 2014
WOD
[A] Bench Press
3-3-3-3-3-3-3
[B] Strict Muscle Up
7 x max reps
Perform [A] and [B] as a superset
SKILL: 2mins max reps double unders
FUNDAMENTALS WOD:
AMRAP 15mins:
5 rope row
10 pushups
30 double under
[COMP A]
Squat Clean
1-1-1-1-1-1-1-1-1-1
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