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Thursday 20th Nov 2014

November 19th, 2014

WOD
[A] Bench Press
3-3-3-3-3-3-3

[B] Strict Muscle Up
7 x max reps

Perform [A] and [B] as a superset

SKILL: 2mins max reps double unders

FUNDAMENTALS WOD:

AMRAP 15mins:
5 rope row
10 pushups
30 double under

[COMP A]
Squat Clean
1-1-1-1-1-1-1-1-1-1

Log results online (Beyond the Whiteboard)

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