Monday WOD 23-9-19
September 22nd, 2019
Monday WOD 23-9-19
“Master Splinter”
3 Rounds:
400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)
[COMPETITION TRAINING]
[C] Hang Squat Snatch + Squat Snatch
1-1-1-1-1
[D] For time:
Run 400m
Rest 2 mins
Run 800m
Rest 3 mins
Run 1600m
[Rowing Conditioning]
5000m time trial
This is one of the monitor’s preset standard workouts. Row a 5000 meter time trial, going for your personal best. After you’ve rowed, enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
Thank You: http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod
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