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Thursday WOD 3-12-15

December 2nd, 2015

Thursday WOD 3-12-15

WOD – Thursday, 26/11/2015 - CrossFit Brisbane

WOD

[A] “Cindy”
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats

or

“Mary”
Complete as many rounds as possible in 20 mins of:
5 Handstand Push Ups
10 One legged squats, alternating
15 Pull-ups

Skill: Tabata Hollow to Supermans

Strength: NO

[COMPETITION TRAINING]
Row 5000m
This is an all out effort for time.

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