Monday WOD 25-3-19
March 24th, 2019
Monday WOD 25-3-19
WOD
Fitness
[A] 3 rounds for time of:
30 Dumbbell Snatches, 15kg (10kg)
30 Knee Raises
RX
[A] 3 rounds for time of:
30 Dumbbell Snatch, 22.5kg (15kg)
30 Toes-to-bar
[COMPETITION TRAINING]
[B] Back Squat
2-2-2-2
[C] AMRAP 5 mins
Burpee Muscle Ups
https://www.crossfitbrisbane.com/blog/2019/03/wod-monday-1832019.html
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