HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Thursday WOD 4-1-18

January 3rd, 2018

Thursday WOD 4-1-18

OPEN & PERFORMANCE
“Freezer Burn”
30-25-20-15-10
Calorie Bike
Russian Kettlebell Swings (70/53)
200m Run

FITNESS
“Freezer Burn”
30-25-20-15-10
Calorie Bike
Russian Kettlebell Swings (53/35)
200m Run

Thank You: http://crossfitnewengland.com/wods-news/

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers