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Thursday WOD 4-1-18

January 3rd, 2018

Thursday WOD 4-1-18

OPEN & PERFORMANCE
“Freezer Burn”
30-25-20-15-10
Calorie Bike
Russian Kettlebell Swings (70/53)
200m Run

FITNESS
“Freezer Burn”
30-25-20-15-10
Calorie Bike
Russian Kettlebell Swings (53/35)
200m Run

Thank You: http://crossfitnewengland.com/wods-news/

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