Wednesday WOD 3-1-18
January 2nd, 2018
Wednesday WOD 3-1-18
Deload Week
3. Conditioning
3 Rounds:
15 Chest to Bar Pull-Ups
12 Barbell Facing Burpees
9 Squat Cleans (135/95)
+ Optional Extra’s in Open Gym.
1. Handstand Pushups
2 Rounds:
AMRAP 1:00 – Strict Dead-stop Handstand Push-ups
Rest 1:00
AMRAP 1:00 – Strict Handstand Push-ups
Rest 2:00 between rounds
Dead-stop Handstand Push-ups: Complete stop on ground in tripod position.
2. Squat Clean
3-Position Squat Clean (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%
Thank You: http://comptrain.co/individuals/home/
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