Saturday WOD 5-1-19

January 4th, 2018

Saturday WOD 5-1-19

FITNESS
“Saving Grace”
In Teams of 3 (30 Minute Cap)
3 Rounds:
100/70 Calorie Bike
50 Toes to Bar

In Time Remaining:
30 Clean and Jerks (65/45)
30 Clean and Jerks (75/55)
30 Clean and Jerks (95/65)
30 Clean and Jerks (105/75)
30 Clean and Jerks (135/95)
30 Cleans and Jerks (145/105)

OPEN & PERFORMANCE
“Saving Grace”
In Teams of 3 (30 Minute Cap)
3 Rounds:
100/70 Calorie Assault Bike
50 Toes to Bar

In Time Remaining:
30 Clean and Jerks (95/65)
30 Clean and Jerks (115/80)
30 Clean and Jerks (135/95)
30 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
30 Cleans and Jerks (205/145)

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Rope Climb Conditioning (Repeat From 11-10)
For Time:
5 Rope Climbs, 15/12 Calorie Assault Bike
4 Rope Climbs, 15/12 Calorie Assault Bike
3 Rope Climbs, 15/12 Calorie Assault Bike
2 Rope Climbs, 15/12 Calorie Assault Bike
1 Rope Climb, 15/12 Calorie Assault Bike

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/