Tuesday WOD 1-11-16
October 31st, 2016
Tuesday WOD 1-11-16
2. Condtitioning
EMOMx5:
12 Hang Power Cleans (135/95#)
Directly into:
EMOMx5:
12 Hang Push Jerks (135/95#)
Directly into:
EMOMx5:
12 TTB
Directly into:
3RFT:
21-15-9 Calorie Row
42-30-18 Wallballs (20/14#)
+ Optional Extra’s in Open Gym
1. Strength Conditioning
20 Thrusters (135/95#)
Rest 3 Min
15 Thrusters (185/135#)
Rest 3 Min
9 Thrusters (205/145#)
Thank you: https://www.builtbybergeron.com/comptrain-programming/102916
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