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Tuesday WOD 1-11-16

October 31st, 2016

Tuesday WOD 1-11-16

2.  Condtitioning
EMOMx5:
12 Hang Power Cleans (135/95#)
Directly into:
EMOMx5:
12 Hang Push Jerks (135/95#)
Directly into:
EMOMx5:
12 TTB
Directly into:
3RFT:
21-15-9 Calorie Row
42-30-18 Wallballs (20/14#)

+ Optional Extra’s in Open Gym

1.  Strength Conditioning
20 Thrusters (135/95#)
Rest 3 Min
15 Thrusters (185/135#)
Rest 3 Min
9 Thrusters (205/145#)

Thank you: https://www.builtbybergeron.com/comptrain-programming/102916

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