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Thursday WOD 5-10-17

October 4th, 2017

Thursday WOD 5-10-17

RXD
“Team Nate”
AMRAP 20:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)

PERFORMANCE
“Team Nate”
AMRAP 20
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (70/53)

FITNESS
“Team Nate”
AMRAP 20
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (53/35)

Thank You: http://crossfitnewengland.com/wods-news/

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