Thursday WOD 18-4-19
April 17th, 2019
Thursday WOD 18-4-19
WOD
[A] Power Snatch
3-3-3-3
[B] Hang Snatch
2-2-2-2
[C] Snatch
1-1-1-1
[COMPETITION TRAINING]
[D] Shoulder to Overhead
10-10-10
Rest as required between sets
[E] AMRAP 7 mins
5 Burpee Bar Muscle Ups
7 Burpee Box Jump Over, 30′ (24″)
Thank You: https://www.crossfitbrisbane.com/blog/2019/04/wod-thursday-1142019.html
Comments