Thursday WOD 5-12-19
December 4th, 2019
Thursday WOD 5-12-19
Strict Press
10 Minutes to build to a heavy single
“Shoulder Pads”
Ascending Ladder for 10 Minutes:
3 Strict Presses (35/25kg), 100 Meter Run
6 Strict Presses (35/25kg), 100 Meter Run
9 Strict Presses (35/25kg), 100 Meter Run
[COMPETITION TRAINING]
a} EMOM 10
Clean x 1
b} Bar Muscle Up
3 x max reps
Rest 1 min between efforts
Thank You:https: http://crossfitnewengland.com/wods-news/
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