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Thursday WOD 5-12-19

December 4th, 2019

Thursday WOD 5-12-19

Strict Press
10 Minutes to build to a heavy single

“Shoulder Pads”
Ascending Ladder for 10 Minutes:
3 Strict Presses (35/25kg), 100 Meter Run
6 Strict Presses (35/25kg), 100 Meter Run
9 Strict Presses (35/25kg), 100 Meter Run


a} EMOM 10
Clean x 1

b} Bar Muscle Up
3 x max reps
Rest 1 min between efforts

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