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Tuesday WOD 3-11-15

November 2nd, 2015

WOD – Tuesday, 27/10/2015 - CrossFit Brisbane

WOD
[A] CrossFit Games Open 12.4 / 13.3
As many reps in 12 mins as you can of:
150 Wall Balls
90 Double Unders
30 Muscle-ups

Skill: No

Warm Up: Dynamic WU, 200m run + calves stretch, 10 wall balls.

[COMPETITION TRAINING]
[B] For time:-
400m Farmers Carry, 2 x 32kg

[C] For time:-
Run 1600m

Commence the run immediately upon completing the Farmers carry, score both parts separately, ie you will have a time for the farmers carry plus a separate time for the run

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