Tuesday WOD 28-10-14
October 27th, 2014
WOD
Complete as many rounds as possible in 10 mins of:
10 Triple Unders
15 Kettlebell Swings, 24kg (16kg)
20 Lunges
SKILL: 2mins max reps toes 2 bar
FUNDAMENTALS / TRAVEL WOD:
Complete as many rounds as possible in 10 mins of:
20 double unders
10 Kettlebell Swings
15 Air squats
[COMP A]
Every minute, on the minute for 10 minutes:
Clean & Jerk x 1
Warmup to the heaviest starting weight that you can handle and then aim to hold across the 10 sets without any misses
[COMP B]
60 T2B for time
Log results online (Beyond the Whiteboard)
http://www.youtube.com/watch?feature=player_embedded&v=OSMvoZnh_ng
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