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Thursday WOD 8-8-19

August 7th, 2019

Thursday WOD 8-8-19

5 rounds for time:
Run 400m
20 Dumbbell Snatch, 22kg (15kg)
15 Toes to bar

[COMPETITION TRAINING]
[B] Clean
2-2-2-2-2

[C] 20 rounds of:
Row, 30 seconds
Rest, 30 seconds

Record total distance covered.

[Rowing Conditioning]

8 x 2 min @ 28 spm / 1 min easy

Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod

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