HomeFront Crossfit

HomeFront Crossfit

Latest News


HomeFront Crossfit

Thursday WOD 8-8-19

August 7th, 2019

Thursday WOD 8-8-19

5 rounds for time:
Run 400m
20 Dumbbell Snatch, 22kg (15kg)
15 Toes to bar

[B] Clean

[C] 20 rounds of:
Row, 30 seconds
Rest, 30 seconds

Record total distance covered.

[Rowing Conditioning]

8 x 2 min @ 28 spm / 1 min easy

Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod


Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers