Thursday WOD 8-8-19
August 7th, 2019
Thursday WOD 8-8-19
5 rounds for time:
Run 400m
20 Dumbbell Snatch, 22kg (15kg)
15 Toes to bar
[COMPETITION TRAINING]
[B] Clean
2-2-2-2-2
[C] 20 rounds of:
Row, 30 seconds
Rest, 30 seconds
Record total distance covered.
[Rowing Conditioning]
8 x 2 min @ 28 spm / 1 min easy
Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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