Tuesday 18th Nov 2014
November 17th, 2014
WOD
“Kelly“
Five rounds for time of:
Run 400 meters
30 Box Jump, 24 inch box
30 Wall Ball shots, 20lb (14lb)
SKILL: 2mins max reps alternating dumbbell snatch (choose a load)
FUNDAMENTALS WOD:
“Kelly“
3 rounds for time of:
Run 400 meters
30 Box step ups
30 Wall Ball shots
[COMP A]
Complete as many rounds as possible in 7 mins of:
7 Ring Push Up
7 Ring Rows
7 Ring Dips
7 Ring Pull-up
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