Wednesday 19th Nov 2014
November 18th, 2014
WOD
5 rounds for time of:
9 Deadlifts, 62kg (42kg)
6 Hang Power Snatches, 62kg (42kg)
3 Overhead Squats, 62kg (42kg)
SKILL: 2min max reps toes to bar
FUNDAMENTALS WOD:
5 rounds for time of:
9 Deadlifts, 62kg (42kg)
6 Hang Power Snatches, 62kg (42kg)
3 Overhead Squats, 62kg (42kg)
[COMP A]
Row 2000m Time Trial
[COMP B]
Complete as many reps as possible in 2 mins of:
Toes-to-bar
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