Tuesday 26/8/2014
August 25th, 2014
WOD – CrossFit Brisbane
3 rounds for time:-
10 Overhead Squat, 60kg (40kg)
25 Burpees
SKILL: 2mins max rope climbs
FUNDAMENTALS WOD:
3 rounds for time:-
10 Overhead Squat (DOWEL)
25 Burpees
COMPETITION TRAINING (Optional)
[COMP A] 30 reps for time:-
Bar Muscle Up
[COMP B] For time:-
50 Strict Handstand Pushups
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