Thursday 28/8/2014
August 28th, 2014
WOD – CrossFit Brisbane
[A] 10 x 1-minute rounds of:
142.5kg (90kg) Deadlifts, 3 reps
60-yard shuttle sprint
Max reps burpee
Rest 2 minutes between rounds. Score = total burpees
SKILL: 5mins free handstands
FUNDAMENTALS WOD:
3 rounds of:
10 Medicine ball cleans
7 Pull ups
30 Double unders
COMPETITION TRAINING (Optional):
[COMP A] 1000m Row Time Trial
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