Wednesday WOD 28-1-15
January 27th, 2015
WOD – Wednesday, 21/1/2015
WOD
[A] Thruster
3-3-3-3-3-3-3
[B] GHD Situps
50 reps for time
[COMP A]
Complete as many rounds as possible in 5 mins of:
20 Unbroken Double Unders
3 Muscle-ups
[WARMUP]
2 rounds, 5 reps
Working in pairs, one person does A and the other B, then swap
[A]
Dynamic
5 Strict Pullups
[B] with empty Barbell
5 x Barbell Row
5 x Power Clean
5 x Front Squat
5 x Push Press
5 x Thruster
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