Wednesday WOD 11-4-18
April 10th, 2018
Wednesday WOD 11-4-18
1. Deadlift
Build to a Heavy Set of 5. Finish with 3 attempts at 1 rm.
2. Conditioning
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
+ Optional Extra’s in Open Gym.
3. Row Conditioning
1 x 1,000m Row
2 x 600m Row
4 x 200m Row
2 x 600m Row
1 x 1,000m Row
Equal Work/Rest
Thank You: http://comptrain.co/individuals/home/
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