Wednesday WOD 17-10-18
October 16th, 2018
Wednesday WOD 17-10-18
FITNESS
“Run Wild”
3 Rounds:
600 Meter Run
21 Hang Power Snatches (65/45)
PERFORMANCE
“Run Wild”
3 Rounds:
600 Meter Run
21 Hang Power Snatches (75/55)
OPEN
“Run Wild”
3 Rounds:
600 Meter Run
21 Hang Squat Snatches (75/55)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Handstand Walk Practice
Spend 15:00 in practice.
Split Jerk
3 Sets: 3 Jerk Drives + 1 Split Jerk
5 Sets: 1 Split Jerk (83-87-90-93/96*)
*93% or 96% based on fee
Body Armor
5 Supersets:
6 Tempo Chest to Bar Pull-Ups
9 Tempo Dumbbell Bench Press
*5 second negative/lowering phase. Build to a heavy on the tempo dumbbell bench press.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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