Saturday WOD 21-9-19
September 20th, 2019
Saturday WOD 21-9-19
Partner Filthy Fifty
As a team of two, partition the movements as needed the following for time: 100 Box Jump (24/20 in.)s 100 Pull-up (jumping)s 100 Kettlebell Swings 16 kg 100 Walking Lunges 100 Knees-to-elbows 100 Push Presses 45 lbs 100 Back Extensions 100 Wall Balls 20 lbs 100 Burpees 100 Double UndersPost total time.
[Rowing Conditioning]
4 x 3 min / 2 min easy
Row four 3 minute pieces. Row for two minutes at light pressure between each piece.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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