Day 43 Test Week Se 13/14
June 18th, 2013
WOD
15 minutes to establish a 1RM Bench Press.
15 minutes to establish a 1RM Weighted Strict Pullup.
Notes: The pullup should begin with a 3 second pause with the arms fully extended, hanging beneath the bar.
Conditioning
Row 2k
Travel WOD
- 10 push ups 10 air squats and 10 sit ups, 6 rounds for time.
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