WOD 6-6-14
June 5th, 2014
WOD – Friday, 30/5/2014 - CrossFit Brisbane
WOD
[A] “J.T”
21-15-9 reps, for time of:
Handstand Push Up
Ring Dip
Push-up
Travel WOD
21-15-9 reps, for time of:
Handstand Push Up / Wall or Box Shoulder Touches
Box Dips
Push-up
Skill: Tabata Air Assault Bike.
COMPETITION TRAINING (Optional)
[B] Clean & Jerk
2-2-2-2-2
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