Tuesday WOD 12-2-19
February 11th, 2019
Tuesday WOD 12-2-19
FITNESS
“Dubble Bubble”
AMRAP 15:
40 Single Unders
5 Power Snatches (95/65)
40 Single Unders
10 Strict Pull-ups
PERFORMANCE
“Dubble Bubble”
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
10 Strict Pull-ups
OPEN
“Dubble Bubble”
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Stamina Conditioning
On the 4:00 x 3 Sets:
15 GHD Sit-Ups
15/12 Calorie Row
15 Kipping Handstand Push-ups
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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