Tuesday WOD 28-8-18
August 27th, 2018
Tuesday WOD 28-8-18
OPEN – PERFORMANCE – FITNESS
“2k Row”
For Time:
2,000 Meter Row
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Strict Handstand Push-ups
19 Repetitions
Rest 1 Minute
16 Repetitions
Rest 1 Minute
13 Repetitions
Rest 1 Minute
10 Repetitions
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
Comments