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Tuesday WOD 28-8-18

August 27th, 2018

Tuesday WOD 28-8-18

OPEN – PERFORMANCE – FITNESS
“2k Row”
For Time:
2,000 Meter Row

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Strict Handstand Push-ups 
19 Repetitions
Rest 1 Minute
16 Repetitions
Rest 1 Minute
13 Repetitions
Rest 1 Minute
10 Repetitions

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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