WOD 18-3-14
March 18th, 2014
WOD – Wednesday, 12/3/2014 - CrossFit Brisbane
WOD
[A] “Ryan”
Five rounds for time of:
7 Muscle-ups
21 Burpees
TRAVEL WOD
[A] “Traveling Ryan”
Five rounds for time of:
7 Pull-ups
21 Burpees
Each burpee terminates with a jump one foot above max standing reach. 30 min cut-off.
COMPETITION TRAINING (Optional)
[B] Box Jump
3 x 20 reps
Practice technique & control
[C] Airdyne
5 mins for max cals
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