Wednesday WOD 14-1-15
January 13th, 2015
WOD – Wednesday, 7/1/2015 - CrossFit Brisbane
WOD
[A] Heavy Power Elizabeth
21-15-9 reps, for time of:
Power Clean, 70kg (50kg)
Ring Dip
[B] AMRAP 3 mins
Pull-ups
[COMP A]
As many reps as possible in 5 mins of:
Handstand Push-up
[COMP B]
For time:
60 Toes-to-bars
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