Tuesday WOD 13-11-18
November 12th, 2018
Tuesday WOD 13-11-18
FITNESS
“Nick”
AMRAP 20:
10 Thrusters (95/65)
30 Calorie Bike
16 Pull-ups
PERFORMANCE
“Nick”
AMRAP 20:
10 Thrusters (135/95)
30 Calorie Bike
16 Pull-ups
OPEN
“Nick”
AMRAP 20:
10 Thrusters (135/95)
30 Calorie Bike
16 CTB Pull-ups
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Strict Gymnastics
12 Minute Clock:
2 Strict Ring Muscle-Ups
25′ Handstand Walk
16 Alternating Pistols
25′ Handstand Walk
Midline
15 Minute Recovery Bike
15 GHD Sit-Ups on the 3:00, 6:00, 9:00, 12:00, 15:00
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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