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Tuesday WOD 13-11-18

November 12th, 2018

Tuesday WOD 13-11-18

FITNESS
“Nick”
AMRAP 20:
10 Thrusters (95/65)
30 Calorie Bike
16 Pull-ups

PERFORMANCE
“Nick”
AMRAP 20:
10 Thrusters (135/95)
30 Calorie Bike
16 Pull-ups

OPEN

“Nick”
AMRAP 20:
10 Thrusters (135/95)
30 Calorie Bike
16 CTB Pull-ups

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Strict Gymnastics
12 Minute Clock:
2 Strict Ring Muscle-Ups
25′ Handstand Walk
16 Alternating Pistols
25′ Handstand Walk

Midline
15 Minute Recovery Bike

15 GHD Sit-Ups on the 3:00, 6:00, 9:00, 12:00, 15:00

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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