Monday WOD 23-4-17
April 22nd, 2018
Monday WOD 23-4-17
3. Conditioning
For Time:
10-8-6-4-2
Deadlift (275/185) (Scale – Weight)
Bench Press (185/115) (Scale – Weight or Close Grip Hands Release Pushups)
Squat Clean (135/95) (Scale – Weight)
+ Optional Extra’s in Open Gym.
1. Power Clean and Jerk
On the Minute x 12
Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk
Rounds 6-12: 1 Power Clean and Jerk
Repeat from last week. Build to heavy single, not max, for the day.
2. Back Squat
10 Reps @ 70%
8 Reps @ 75%
6 Reps @ 79%
4 Reps @ 83%
2 Reps @ 88%
Rest 2 minutes between
Thank You: http://comptrain.co/individuals/home/
Comments