Tuesday WOD 14-2-17
February 13th, 2017
Tuesday WOD 14-2-17
5. Conditioning
21-15-9:
DB Thrusters (50/35#)
C2B Pull-ups
Calorie Row
+ Optional Extra’s in Open Gym.
1. Snatch
60%/2
70%/2
75%/1
80%/1
85%/1
90%/1
95%/1
(85%/1)2
2. Snatch Pull
(95%/2)4
3. Front Squat
60%/2
70%/2
75%/2
80%2
85%/2
90%/1
4. Gymnastics Conditioning
6 Rounds, NOT for time:
:45 of easy Rowing
4 Ring Muscle-ups
Thank You: https://www.builtbybergeron.com/comptrain-programming/021317
Comments